Live Now Yoga
Online and in-person yoga classes. Alignment-Oriented Yoga, Gentle Yoga, Specialty Yoga for all abilities.
Sunrise Yoga
Registration is now open!
Sunrise Yoga is returning to the Muriel Sahlin Arboretum in Roseville! Don't miss this opportunity to begin your day with mindful breathing, yoga movements and guided meditation.
As the sun rises, we will practice building strength, flexibility, balance, and focus to fill the rest of your day with feelings of wellbeing, gratitude, and inner peace. No prior yoga experience necessary. Movements can be adapted for varying fitness levels.
In case of rain, we meet in the Harriet Alexander Nature Center.
Watch for Upcoming Dates
Exploring Our Emotional Etchings
(8 week, online course)
We are all shaped by lifetime experiences, which sometimes etch lasting impressions into our bodily tissues and unconscious minds. These etchings may shape our behaviors, beliefs, and senses of self. This eight-week, virtual yoga class will use movement, breath, and sound in combination with group and creative processes. As we learn to explore with curiosity and gradually let go of patterns that inhibit self care and growth, we make space to embrace our present-moment selves and create new possibilities in our ever-evolving lives.
Upcoming Classes
Online Mat Yoga Classes
Online Mat Yoga Classes are held via Zoom on Mondays, 9:00 AM - 10:00 AM and/or Thursdays, 8:30 AM - 9:30 AM.
These classes integrate the yoga elements of breathing, physical practice and meditation to tone your body, enhance your balance, calm your mind, improve your flexibility and strengthen your core. and are less costly if you purchase as "Buy 10 Integrative Yoga." Options are offered for varying levels of practice. Please have a mat, yoga block, strap, and water bottle available.
Online Chair Yoga Classes
Chair Yoga is for everyone but may be especially helpful if you are living with chronic pain, limited mobility, balance issues, inflammation, or deconditioning. Please have a sturdy, straight-backed chair without armrests available. If your feet do not comfortably reach the ground, please have a block, shoe box, or footrest available. A yoga strap, belt or scarf is recommended plus a water bottle. These classes are less costly if purchased as "Buy 8 Online Chair Yoga."
I Welcome You to a Quiet Presence…
In our fast-paced, ever-changing, politically unsettled, climate challenged world, finding moments of stillness might be more essential for our well being than ever before. How many times have I rushed past the present moment without even being aware of what I missed? Rather than reviewing the past or anticipating what might lie ahead, yoga has helped me learn to live now–right here, right now, in this present moment. The longer I practice yoga, the more I recognize it as so much greater than just a form of exercise. For me, yoga has become a way of life, which is informed by the ethics of the Yamas and Niyamas. Principles such as non-violence, truthfulness, contentment, self study, and surrender help me find balance as life swirls around me. Simply bringing awareness to my breath can calm the chatter in my mind and bring me to a place of greater stillness. A focus on gratitude can change the course of my day.
The consistent practice of yoga has become a quiet presence underlying my life. It informs and supports my approach and response to life. Some years ago, a colleague described me as a quiet presence, offering equanimity and balance to others.
Through the practice of yoga, I am honored to share my quiet presence with you.
- Cathy L. Skrip, E-RYT 200, YACEP, MS, LP