Classes
Sunrise Yoga is held at the Muriel Sahlin Arboretum in Roseville during the summer.
Sunrise Yoga
Registration is now open!
Sunrise Yoga is returning to the Muriel Sahlin Arboretum in Roseville! Don't miss this opportunity to begin your day with mindful breathing, yoga movements and guided meditation.
As the sun rises, we will practice building strength, flexibility, balance, and focus to fill the rest of your day with feelings of wellbeing, gratitude, and inner peace. No prior yoga experience necessary. Movements can be adapted for varying fitness levels.
In case of rain, we meet in the Harriet Alexander Nature Center.
Virtual yoga classes are held over Zoom throughout the year.
Virtual Yoga Classes
Virtual yoga classes are held over Zoom, so you can practice from the comfort of your own home.
Mat Yoga is held on Mondays from 9:00 AM - 10:00 AM and/or Thursdays from 8:30 AM - 9:30 AM
Chair Yoga is held on Wednesdays from 10:30 AM - 11:30 AM
Past Special Events and Classes
May 21, 2024
11:00 AM - 12:00 PM Central
Calling all therapists! Are you seeking innovative ways to support your clients through the grief journey? Join us for a special Lunch and Learn: Grief Yoga class for mental health professionals, led by an experienced therapist who understands the unique challenges of guiding clients through loss and mourning.
Find more information about MN Women in Psychology.
Sunrise Yoga
In person classes are held in the summer at the Muriel Sahlin Memorial Arboretum in Roseville, MN, through the Roseville Parks and Recreation department.
Sunrise Yoga was held on Wednesdays from 6:15 AM - 7:15 AM from Jun 12, 2024 - Aug 14, 2024 (no class on June 26 or July 17, 2024). Stay tuned for future in person classes!
Exploring Our Emotional Etchings (8 week, online course)
We are all shaped by lifetime experiences, which sometimes etch lasting impressions into our bodily tissues and unconscious minds. These etchings may shape our behaviors, beliefs, and senses of self. This eight-week, virtual yoga class will use movement, breath, and sound in combination with group and creative processes. As we learn to explore with curiosity and gradually let go of patterns that inhibit self care and growth, we make space to embrace our present-moment selves and create new possibilities in our ever-evolving lives.
Offering this class online is a conscious decision based on past experience. Participants have appreciated the privacy of working in their own homes and have described this class as "inviting, inclusive and non-judging; an experience of holism-body, mind and heart all engaged, all supporting the other modalities of being in the world; increasing awareness of bodily connections and emotional responses; a reminder of the need for creativity; taking time for self was such a treat!"
Video recordings of the instructor with limited audio recording of participants will be available for six days after each class. Live participation is strongly encouraged for the benefit of each participant as well as the group.